In my previous post “I’m in remission!!!!!” I have mentioned that I am currently following the Autoimmune Protocol Diet and I promised you an updated what I eat in a day (the previous one can be found here). When I promise something I deliver, therefore, enjoy 🙂
First some basic rules of the diet:
1. I eat four meals a day
2. Two of the meals (breakfast and lunch) contain protein and vegetables
3. For my midday snack I eat some fruit (a banana, a pear) with some cashew nuts or almonds
4. Dinner is my favourite – it is a vegetable cream soup with sunflower or pumpkin seeds.
5. During this diet you cannot eat any grains, gluten or dairy.
6. And, of course, my most mentioned rule – drink pleanty of water during the day 🙂 (I wouldn’t be myself without writing that)
Sounds strict and complicated but it is not. And, what is most important you do not feel hungry 🙂
Now, I believe it is time for some examples with pictures 🙂
Breakfast
As mentioned before, breakfast must contain protein and some vegetables. I have two types of breakfast that I like.
I know what you might think. Why, is she eating broccoli all the time? It’s not obligatory to eat it in every dish. I just love this vegetable and it fits in my every protein meal. It can be replaced by any vegertable (courgette, cauliflower, cucumbers) but I like broccoli the most.
So, I hope that I have given you a glance in my daily eating
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